Beans seeds are available in different colors .like black beans,white beans,red beans .Getting fresh beans is really difficult nowadays everywhere.Fresh beans always takes less time to cook .Dried beans need to be soaked whole night.otherwise you cant prepare well and quick.If you have no time to do this.you can prepare home made ceralc
Fresh or dried beans
1.Wash and Soak beans whole night in water.Always live sprouts makes our life more lively
2.In a pressure cooker put beans,Pottato .cook it for 5 -6 minutes
3.Once its done .Allow it to cool down to room temperature.
4.Strain water.Using a blender blend it to fine texture
5.If required you can add breastmilk or yogurt along with it
6.Serve it to your baby using baby bowl and spoon
While introducing a new ceral for the first time, always wait three days before switching to the next ceral.If it suits well for your baby then move to next ceral
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