Score sexy looking rear view and get your ass in shape in just 4 weeks.Everybody loves to get toned buts.Some may born with beauty buts and others may need to do just try a bit to achieve it. Generally men feels difficult to get rid of tummy fat and women get difficult to reduce buttocks fat linings.Here are the list of quick and easy super butt toning exercises which helps you to get sculptured firm back.
Squats are one of the best exercise for lower body muscles. This full-body fitness staple that work on the hips, tibias anterior, rectus abdominals, quads, and hamstrings, and sneakily strengthen the core. If you are very new to try squat .initially don’t try to move too deeper as regular practice brings you much more flexibility.
1.Stand tall with your feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles.
2.Start to bend by lowering body back as far as you can by pushing hips and bend your knees by pushing your body weight into your heels
3.When you start lowering the body just keep your arms infront of your body for support
4.Make sure the chest and shoulders stay upright, and the back stays straight for a neutral spine position.
5.The best squats are the deepest ones but never let your knees go over your toes
The Bridge Ups are considered as the queen of all butt exercise since it chains up abs ,butt and offers you a slim bottom in no time. Bridges serves as an excellent exercise for back injuries as it strengthens Hip abductors, hamstrings, quadriceps and rectums abdominal.
1.Lie down on your back with the hands by your side by keeping knees bent and hip distance apart and place your feet around shoulder width firmly on the floor.
2.Lift your hips off the floor while keeping your back straight so that your body forms a straight line from your shoulders to your knees .
3.Hold on at the top then slowly lower your body and back to the floor
Have you ever wonder how these cyclist are blessed with toned thighs and butts naturally.Yes its true doing cycling for three weeks helps. once your legs start work against resistance, they help you get stronger and more toned butts. Cycling is a pretty good fat burning exercise by which you can lose 270 calories in 30 minutes. If you don’t like to go out then you can try riding a stationary cycle at home itself.
And Last but not the least. To get your ass on shape .you should cut down junk carbonate drinks and high calorie food items. A Person who keeps on eating and doing workouts never get firm sexy butts in 3 weeks time. Remember to stick to a healthy Fibre rich diet to achieve your goal quicker.