A slim, sexy flat abs is something most of us desire.There are alot many ways available to get a slimmer and flat abs without exercise.
1.Stay hydrated all the time.Drink a glass of water before very meal.
2.Bite and chew atleast 10-15 times before swallowing a food.Mindful small frequent eating helps to shed weight as it prevents indigestion and gas problems
3.Sit and stand in a good posture by tucking in your tummy muscles with spine straight along your body.
All these take a longer time as you need to change your lifestyle to get flat abs.If you want your gorgeous abs to fit into your skinny jeans in 3 weeks then try these workouts.This just works like a charm for you and lose your belly fat in no time.
Crunche with leg raise
Crunches are the best exercise to build flat abs and strengthens core abdominal muscles
1.Lie on your back, knees bent and feet flat on the floor with your hands behind your head.
2. Pull your abdomen gently and Slowly curl up towards your knees until your shoulders are about three inches off the floor.
3. Hold for a moment at the top position and lower down slowly.
Pike ups are the amazing quick but fairly challenging exercise that will help to get your abs into good shape without using equipment
1.Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
2. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
• 3. Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.
Planks helps to builds isometric strength and it sculpt your waistline and improve your posture.
1. Lie down and Start by getting into a press up position.
2. Gently bend your elbows and rest your weight onto your forearms rather than on your hands.
3. Ensure that your body forms a straight line from shoulders to ankles.
4. Engage your core by sucking your belly button into your spine.
5. Hold on for a few seconds in this position