Top 5 Foods For Quick Weight Loss

1.Lemon

Most of the celebrities including Gwyneth Paltrow lost weight by drinking lemon with hot water.Drinking lemon juice without sugar helps to speed up the weight loss.If you drink lemon water in early morning which act as detoxifying process and cleans up internal body wastes. lemons act as neutraliser of acidity. The Vitamin C enriched citrus fruit lemon keeps your skin glowing.No wonder,once you started replacing water with lemon water you will notice that your body has become zero size and sheds weight in no time.There is absolutely no side effect by adding lemon for weight loss and is 100% proved by researches.

2.Green Tea

Green Tea has rich source of catechins, an antioxidant that hinders the storage of belly fats and helps in rapid weight loss. The active compounds in green tea helps to broke down the fat cell and thus move into the bloodstream which is used as energy by body muscles. Studies reveal that green tea consumption has a great effect with workouts for rapid weight loss. Celebrities such as Jennifer Aniston, Johnny Depp
, Sandra Bullock, Christina Aguilera, Robert Pattinson of Twilight fame revealed ‘green tea’ as secrets behind fit body

3.Cinnamon

If you want to shed belly fats especially,then you should consume cinnamon sprinkled in breakfast oatmeal or by adding it along with green tea.It helps to lowers LDL(bad) cholesterol.Cinnamon slows down the movement of food towards stomach thus helps you to feel full all the time and do not feel tempted to reach for high calorie desserts. Cinnamon is an effective herb and not only helps in weight also but also helps to treat body ailments.

4.Barley

If you start replacing high sugar and carbohydrates food with fibre rich foods, then it makes you to shed around 70 % of excess body fat.There is a variety of fibre rich foods available in markets such as fruits and vegetables, oats,millet, wholegrain bread,barley, beans, peas and lentils.Especially everyday consumption of barley water helps to loose weight and build strong bone mass.Just boiling the barley in water and having it boosts body metabolism .The insoluble fibre content present in barley is combined with water to expand in the stomach and make you feel full for a long time and thus keeps to stay away from food cravings.

5.Water

Ever wondered how water will be helpful to loose weight? Thats true.Its 100% calorie free,keeps you skin healthy and reduces weight gain.Drinking water before every meal makes you consume less food than usual and stay you feel full all the time.If you start drinking more water you can see best results in 10 days.Drinking warm water in early morning helps to loose the fat linings of body.

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