Nowadays everybody buys readymade instant powders which are proved by reasearch that its made from the residue of cerals.Life is busy but no need to compensate with your child nutrient requirement.here is a way to help you.One day cerlac preparation helps you to stay free for six months and helps your child to gain sufficient nutrients which is neccessary for everyday development.If you have enough time then you can prepare Sprouted Homemade Cerlac which is yet more nutritious than this
Millets(Ragi) - 1 cup
Bajra (kambu ) - 1 cup
Horse gram(Kollu) -1/2 cup
Wheat(Aata) - 1 cup
Orange Corn - 1 cup
White Corn - 1 cup
Red / Brown Rice - 1 cup
Green Gram - 1 cup
Chana Dal - 1 cup
Roasted Gram - 1 cup
Moong Dal - 1 cup
Almonds (Badam)- ½ cup
Cashews - ½ cup
Peanut(groundnut) - ½ cup
Cardamom - 2 pods
1.Dry roast all ingredients seperately in a pan keeping in mild flame
2.Transfer it in a large bowl and bring down to room temperature.
3.Blend all the roasted ingredients in a blender.
4.You can tranfer the cerlac powder into air tight container.
5.Everyday mix four spoons of homemade cerlac with breastmilk or formula milk or just in boiled water and serve your baby.
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